![Kim Foster, M.D.](/img/default-banner.jpg)
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Kim Foster, M.D.
Canada
Приєднався 13 жов 2011
As an MD-turned-coach, entrepreneur, and wellness expert, I’m here to inspire you to live a healthy, beautiful, vibrant life. After practicing family medicine for many years, I’m now an advocate for whole-person wellness and lifestyle independence.
As the founder of the Wellness Coach Academy, I teach new and aspiring wellness coaches how to build their businesses, find freedom, and promote healthy, balanced living across the globe.
Every week, I make videos here on UA-cam to share what I've learned about wellness, business, and success, so that YOU can master the art of living life to the fullest.
Subscribe to keep up with my weekly videos and comment below with your questions, so I can address them in future videos.
Hope you love the videos and that they help you reach your goals!
All my best,
Dr. Kim
As the founder of the Wellness Coach Academy, I teach new and aspiring wellness coaches how to build their businesses, find freedom, and promote healthy, balanced living across the globe.
Every week, I make videos here on UA-cam to share what I've learned about wellness, business, and success, so that YOU can master the art of living life to the fullest.
Subscribe to keep up with my weekly videos and comment below with your questions, so I can address them in future videos.
Hope you love the videos and that they help you reach your goals!
All my best,
Dr. Kim
Lose Weight Easier -- Stop Doing These 5 Things!
Are you struggling to lose weight despite your best efforts? It might be time to change your approach.
Instead of focusing on what to add to your routine, let’s talk about what you need to stop doing.
In this video, I share five habits that were holding me back on my weight loss journey. Once I addressed them, everything started to change, and the same can happen for you!
👊 Beating Yourself Up - Learn how replacing negative self-talk with positive affirmations can break the cycle of self-sabotage and boost your progress.
🍽️Eating All Day Long - Discover the eating method that can help you regain control of your cravings and speed up weight loss.
🏃🏻♀️Focusing On Cardio - Find out how incorporating strength training will help you build muscle and burn more calories.
🤯 Getting Stuck In The Stress Cycle - Explore effective stress management techniques that can prevent weight gain and improve your overall health.
🎯 Being Obsessed With The Outcome - Learn how shifting your focus from the end goal to enjoying the journey can make your weight loss efforts more sustainable and enjoyable.
Press play now to dive deeper into these tips and start making real progress on your weight loss journey!
00:00 Not achieving the weight loss results you want?
00:35 Stop beating yourself up
02:40 Stop eating constantly
04:41 Stop ignoring strength training
06:13 Stop the stress cycle
07:42 Stop being obsessed with the outcome
09:29 What now?
💛 xo Dr. Kim
✨ Download my free Intermittent Fasting Tips: drkimfoster.com/fasting
//WHAT TO WATCH NEXT
Intermittent Fasting For Women
ua-cam.com/video/2GphwUR5Ul8/v-deo.html
10 Healthy Habits That Changed My Life
ua-cam.com/video/CRn_83wTPSM/v-deo.html
//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: drkimfoster
Curious about health & wellness coaching?
Download the career guide: drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
Instead of focusing on what to add to your routine, let’s talk about what you need to stop doing.
In this video, I share five habits that were holding me back on my weight loss journey. Once I addressed them, everything started to change, and the same can happen for you!
👊 Beating Yourself Up - Learn how replacing negative self-talk with positive affirmations can break the cycle of self-sabotage and boost your progress.
🍽️Eating All Day Long - Discover the eating method that can help you regain control of your cravings and speed up weight loss.
🏃🏻♀️Focusing On Cardio - Find out how incorporating strength training will help you build muscle and burn more calories.
🤯 Getting Stuck In The Stress Cycle - Explore effective stress management techniques that can prevent weight gain and improve your overall health.
🎯 Being Obsessed With The Outcome - Learn how shifting your focus from the end goal to enjoying the journey can make your weight loss efforts more sustainable and enjoyable.
Press play now to dive deeper into these tips and start making real progress on your weight loss journey!
00:00 Not achieving the weight loss results you want?
00:35 Stop beating yourself up
02:40 Stop eating constantly
04:41 Stop ignoring strength training
06:13 Stop the stress cycle
07:42 Stop being obsessed with the outcome
09:29 What now?
💛 xo Dr. Kim
✨ Download my free Intermittent Fasting Tips: drkimfoster.com/fasting
//WHAT TO WATCH NEXT
Intermittent Fasting For Women
ua-cam.com/video/2GphwUR5Ul8/v-deo.html
10 Healthy Habits That Changed My Life
ua-cam.com/video/CRn_83wTPSM/v-deo.html
//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: drkimfoster
Curious about health & wellness coaching?
Download the career guide: drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
Переглядів: 357
Відео
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Too busy for health and wellness? Think again! Our hectic modern lifestyles can make it hard to prioritize our well-being. But there ARE ways to cultivate a healthy lifestyle without spending hours in the kitchen or gym. In this week's video, I'm sharing my top 5 health hacks for busy people: 5️⃣ Learn how to squeeze physical activity into your day with this quick, equipment-free method. 4️⃣ Di...
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Do you ever feel out of place in social situations? Or stumble over your words when talking to someone new? You're not alone! Social awkwardness is something we ALL experience. But here's the thing… Knowing how to handle these moments is the key to self-confidence. In this week's episode, I share five actionable steps to transform awkwardness into confidence: 🕵 Discover why everyone feels awkwa...
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Easy Hacks for Aging Gracefully
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Did you know that Jennifer Lopez is 54 years old?! 🤯 I know! She still looks like she's in her mid-thirties! If this revelation shocks you, you're probably wondering, "What are her secrets?" Well, I've got them right here for you! 🌟 In this video, I dive deep into JLo's beauty routines and health practices, revealing exactly what she does to maintain her ageless beauty and vitality. Spoiler: sh...
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Remember the "that girl" trend that took over social media a few years back? If you ever tried cultivating the "that girl" routine and found it unrealistic or just not for you, I have something different-and much more accessible-to share. ✨ Introducing "that woman"-the wellness and productivity routine for those of us who love self-care but don’t have hours to dedicate to it each day. This rout...
I Read 42 Self-Help Books. Here's What I Learned
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MD Explains How To Makeover Your Life (6 Easy Steps!)
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Do you feel like your life doesn't reflect who you want to be? Are you dreaming of a fresh start but are unsure where to begin? You're not alone, and the good news is that reinvention is within reach! In this video, I'll walk you through six actionable steps to help you stop wondering, "What if?" and start living the life you truly desire. 00:00 Introduction 00:41 Identify exactly what you want...
Manifesting Demystified: My Journey + Advice
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As a doctor trained to seek out scientific explanations, you might be surprised to learn that I'm a regular manifestation practitioner. But you'll be even more surprised to hear that there is a concrete link between manifesting and science 🧑🔬 Yep, you heard that right! In this week's UA-cam video, I'm breaking down the science behind manifesting in a way that'll leave you questioning everythin...
3 Mindset Habits from Rich and Successful Women
Переглядів 7 тис.2 місяці тому
Ever wonder how celebrities always look so vibrant and full of energy? The answer might surprise you! In this video, I'll reveal three super simple health hacks that some of your favorite A-listers swear by. ✨ Download my FREE Self Care Checklist: drkimfoster.com/selfcarechecklist The hacks in this video are not just about looking good; they're about feeling great and having the energy to tackl...
6 Common Habits That Keep You Stuck
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I hope you enjoy this video! Let me know -- are you struggling to lose weight? Which one of these things are you going to try stopping first? 💛
Just love how well spoken you are among other things! Keep inspiring & educating
Love your videos!!! ❤
This is really great but a little hard to hear.
Some things happen to me in1981carnt. Forget I'm 74 now 😥😫
My morning starts when I leave for work at 5.30am so this makes what is constantly encouraged through social media so unrealistic. I work away from home and as a Personal Trainer I need to be available when people are available and that is outside the normal working day. So my routine starts after 11am most of the time until I go back to work in late afternoon. I love this concept of the "That Woman". Oh yes and intermittant fasting definitely works for me as you can tell from my schedule. We need to be realistic but take what we can manage from the "that girl" trend that works for us as busy women. I do however have a pretty planner. It's my creative and "me time" activity 😊Love this video. Thank you.
I'm over 50 is this possible? 😊
The "system" ? Public or private?
There's no place in this world where I can go to get away from what's not serving me. I'm stuck in the middle of it wherever I go.
Hi! I am thinking about entering the field, but am trying to decide whether being a dietician or a health coach is right for me. What would you say is a reason to go into health coaching rather than becoming an RN?
I got items in my home clutter they weigh me down l like my dresses
That's how l feel
Thanks just started to watch you❤hope you have more videos I did subscribe .
Another great video.
New subscriber here. The class, authenticity and practicality of this video is a gem. ❤
I’m pretty much ready to change a good 1/3-1/2 of my life. I’m in a different era. I have raised a family and have spent 30 years working in corporate America with very little satisfaction
Did that with alcohol, haven't regretted it at all!!
Great video, I have used most of these strategies, and they work. Consistency and time are the key.
Omg I already do all these except caffeine! Yay for me
Kim..Thank You..ENJOY your day
Thank u,just got motivated to do my excercise, felt so good..n thought this is doable,actually mk me happy..❤
30 years ago I sold orthopedic implants, and could see the writing on the wall. I then went into education, they are both the same now, institutionalized, warehouse mentality, it's just move them in and move them out then scrape the profit off in the process. Being retired now and doing what I want is more fulfilling. Godspeed to you.
There’s a book called whispers up your butt hole and it talks about some manifestation techniques
Liked shared subscribed
Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.
its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let him go i did all i could to get him back, i had to seek the help of a spiritual counselor who helped me bring him back
Amazing, how did you get a spiritual counselor, and how do i reach her?
Her name is Shelly renee white , and she is a great spiritual counselor who can bring back your ex.
Thank you for this valuable information, i just looked her up now online. impressive
Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.
its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let him go i did all i could to get him back, i had to seek the help of a spiritual counselor who helped me bring him back
Amazing, how did you get a spiritual counselor, and how do i reach her?
Her name is Shelly renee white , and she is a great spiritual counselor who can bring back your ex.
Thank you for this valuable information, i just looked her up now online. impressive
Try and believe there is a God, and you are being rescued from a future, more unhappy than you are now. God knows your future. You don’t, so trust him. When you look back, when you thought things were going wrong, they were really going right.
thank you so much…very helpful
Identify what no longer serves you , what causes stress , lack of joy and what makes you feel stuck . Get rid of emotional baggage and physical clutter . End toxic relationships . Become aware of what is holding you back . Dealing with the emotional challenge of letting go - don’t be fearful of change , create distance with toxic people , letting go is an opportunity for growth , keep moving forward and be kind to yourself . Get practical with actionable strategies- remove physical clutter one area at a time . Use keep , donate , trash method . Gradually limit the time you spend with them . Identify such relationships, set clear boundaries, avoid some topics of conversation, seek support if you feel you need it Overcome mental blocks - do more of what brings you joy , look at the brighter side , write down your beliefs like I can’t do something and then ask yourself if it is indeed true , challenge these beliefs , create new positive beliefs to replace such beliefs , practice affirmations and visualization of the kind of life that you wish to live . ♥️
Very inspiring
Can’t find download link 😢
asd
drop everything you're doing and find an ebook called whispers of manifestation on borlest , trust me on this
I appreciate the effort you put into making this video-it's truly valuable. I kindly request everyone not to doubt what I'm about to say and to heed my words immediately, as your lives are about to change. Go to Borlest and find the book Whispers of Manifestation. Then come back to thank me for providing you with the most valuable information of your life.
If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me
qwfqw
The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance
das
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
You're everywhere promoting this scam.
dqwf
sad
Things get forgotten, then away in the future there is a reminder triggered. Gone.
👍🥰
Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really loved him so much I can’t stop thinking about him, I’ve tried my very best to get him back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of him, but I can’t, I don’t know why I’m saying this here, I really miss him and just can’t stop thinking about him
its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let him go i did all i could to get him back, i had to seek the help of a spiritual counselor who helped me bring him back.
Amazing, how did you get a spiritual counselor, and how do i reach him?
His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.
he is father obah eze, he has great powers, he can help you.
Thank you for this valuable information, i just looked him up now online. impressive
Yes so draining about some friends 😢..I not want say that but I feeling really drained ..every time i meet its only bad things we talk 😢..I understand i try to support as I can but I cant do that every time every day..because I also have things to deal with..I trying now not to worry about here every day , I try not text every day because i cant hear all the time all is bad but i hope she finds way how to deal with things.Its not easy jorney but for my well being i have to.Thank you.❤
Thank you I found you 😊🙏
Definitely needed to hear this - thank you 🙌🏻🙏
Kim, your channel is fantastic. Love each topic. On point, educational, inspirational and entertaining. Cheers.
Very helpful video for self transformation
Love it
I am in my 9th year post residency and I know what you mean. Last year I was so burned out, I resigned from my job. I took several months off and during that time off, I felt a bit lost because so much of my identity was tied to my career. I am now back in medicine but part time. However, there are times I wonder if I want to stay in medicine or not. I hate how we are churning patients out of the office and not getting to spend more time with them. I remember when I resigned from my previous job and I knew I was going to be out in several weeks, I loved letting go of the pressure and just sitting down and talking to patients. It was so fulfilling to practice during those last couple weeks without feeling so much pressure from administration that I was “spending too much time” with patients.